Out Of The Mind & Into The Body 2 - Weekend Retreat

𝒀𝒐𝒈𝒂 ・ 𝑵𝒂𝒕𝒖𝒓𝒆 ・𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏・𝑫𝒂𝒏𝒄𝒆・ 𝑺𝒂𝒖𝒏𝒂 ・𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑭𝒐𝒐𝒅

For the second time, we will take a deep breath and have a rest from the constant flow of thoughts. During the weekend we will put our minds aside to learn how to cultivate mindfulness in everyday life. We will immerse ourselves into the inner voice of our intuition while being surrounded by beautiful nature and treating ourselves with healthy vegetarian food.

It will be a peaceful time of self-exploration and connecting with other human beings in a safe space of Spirit Farm (50 minutes drive from Reykjavík and 15 minutes from Selfoss)

𝐅𝐑𝐈𝐃𝐀𝐘 

5 - 6 pm Arrival 

6 pm Light dinner 

7:30 pm Intention setting circle with ceremonial cacao 

8:30 pm Meditative Sound Journey

𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 

9 am Morning yoga 

11 am Breakfast 

12 - 4 pm Free time (there is plenty of nature around that you can explore) 

4 pm Ecstatic Dance 

6 pm Dinner 

7 pm Yoga Nidra 

8 pm Aromatherapy Sauna

𝐒𝐔𝐍𝐃𝐀𝐘 

9 am Morning intuitive movement 

10:30 am Breakfast 

11:30 am Closing circle 

1 pm Goodbyes

We would like to keep this retreat 𝑃ℎ𝑜𝑛𝑒 𝐹𝑟𝑒𝑒 - meaning that we will limit our phone usage during the weekend. 2 days spent without phone can help you to have more profound experience.

Also, we believe in the 𝑃𝑜𝑤𝑒𝑟 𝑜𝑓 𝑆𝑖𝑙𝑒𝑛𝑐𝑒, so we will keep silent every morning until breakfast to spend time within ourselves without distractions.

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𝐹𝑎𝑐𝑖𝑙𝑖𝑡𝑎𝑡𝑜𝑟𝑠

Justyna on a daily basis helps to release tensions in the body and brings more peace into people’s lives through touch by doing Lomi Lomi Nui massage. She also does individual sound massage sessions with singing bowls, using the Peter Hess method. On her journey, next to the healing power of touch, she also discovered the power of intuitive dance - which is a beautiful tool to release tensions, stuck emotions and feel better within our bodies. https://www.facebook.com/Touch-From-The-Heart-110977191601681

Kamila is a joyful human being who has lots of positive energy to spread around. She has been exploring self-development and mindfulness for a long time. Especially, the discovery of breath has changed her life, and since then she decided to devote her life to holistic living and diving into spirituality. She is Buteyko Breathing Instructor and certified Yoga Teacher (200hrs). Increasing awareness of connection of body, mind and soul is one of her biggest passions. https://www.facebook.com/disconnecttoconnect11

Kristyna is a creative soul. She enjoyes working with the gifts of nature such as crystals, plants & herbs. She encourages people to slow down and find stillness in the fast-paced world through the products of her brand Light Within. She is also passionate about healthy balanced diet and nutrition and will be your health cook for the weekend. https://www.facebook.com/lightwithin.reykjavik

We are 3 friends who share a similar lifestyle of conscious living and have a deep passion for self-development and mindfulness. 

*𝑙𝑖𝑚𝑖𝑡𝑒𝑑 𝑠𝑝𝑜𝑡𝑠 𝑎𝑠 𝑤𝑒 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑡ℎ𝑒 𝑟𝑒𝑡𝑟𝑒𝑎𝑡 𝑠𝑚𝑎𝑙𝑙 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑚𝑜𝑟𝑒 𝑠𝑝𝑎𝑐𝑒 𝑡𝑜 𝑖𝑛𝑡𝑒𝑔𝑟𝑎𝑡𝑒 𝑓𝑜𝑟 𝑒𝑎𝑐ℎ 𝑝𝑒𝑟𝑠𝑜𝑛

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Would you like to know more about each session?

 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒗𝒆 𝑺𝒐𝒖𝒏𝒅 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 We will use the relaxing power of instruments such as Tibetan bowls, koshi bells, kalimba and ocean drums to help you reach a deeper state of consciousness where you can fully relax, let go and look inwards. Our main focus is on meditation, breath, and direct contact with vibrations, sounds, and touch.

 𝑴𝒐𝒓𝒏𝒊𝒏𝒈 𝒀𝒐𝒈𝒂 Yoga class will focus on awareness of breath, body, and movement. You will start your day with a new energy feeling your body and noticing your mind. As it is a gentle yoga flow, all levels are welcome.

 𝑬𝒄𝒔𝒕𝒂𝒕𝒊𝒄 𝒅𝒂𝒏𝒄𝒆 The session of ecstatic dance will be an invitation for you to fully let go of any concept which you have about your body and about dance itself. We will encourage you to explore, feeling deeply what are the things which hold you back from expressing yourself fully. We will focus on putting more attention to the signals from the inside. With a little bit of guidance you will be also invited to experience yourself in contact with others around.

 𝑴𝒐𝒓𝒏𝒊𝒏𝒈 𝒊𝒏𝒕𝒖𝒊𝒕𝒊𝒗𝒆 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 We tend to live our lives disconnected internally as the external world takes over. In this session, we will come back to ourselves and fully immerse into our being. It’s time to feel, connect and experience the internal world in a different way.

 𝒀𝒐𝒈𝒂 𝑵𝒊𝒅𝒓𝒂 Together we will dive into a deep state of relaxation through guided meditation. This session will not involve physical movement, but rather laying in stillness, resting and surrendering completely.

 𝑨𝒓𝒐𝒎𝒂𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝑺𝒂𝒖𝒏𝒂 & 𝑪𝒐𝒍𝒅 𝒃𝒂𝒕𝒉 Skin is the largest organ of a human body, therefore spending some time in sauna is a great way to release toxins. We will have a cozy outdoor sauna with essential oils to feel the benefits of aromatherapy. There will be also a cold tub available.

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