Mind-Less Yoga – start 2024 with refreshed mind & body! (FREE January sessions for all)
mán., 08. jan.
|Leiðin heim, Reykjavik
I invite you to take time to slow down, breathe, move and discover power of yoga with me 🧡
Time & Location
08. jan. 2024, 18:00 – 19:00
Leiðin heim, Reykjavik , Laugavegur 178 (entrance on the left side of the Reykjavik Foto store)
Guests
About the event
During the sessions, we go out of our minds to connect with our body and breath. We explore the power of the present moment and movement. Our constant flow of thoughts fades away or completely disappears within the practice.
Yoga is a meditation through movement. If you struggle with sitting meditation or you have never tried yoga or meditation before, you are welcome to try it with me! It is a gentle practice to let you immerse in the flow and connect with yourself.
All levels are welcome.
3 sessions in January are FREE for all. You just need to sign up (there is a limited space*).
We meet on 3 following Mondays in a beautiful space of Leiðin Heim. We reflect on the intentions of the new year and start it with fresh energy. I hope that it can open up new ideas in your life or you discover something you have never discovered before.
Yoga mats, blankets, and pillows will be provided. Please wear comfortable clothes.
Dates are: 8.01., 15.01., 22.01.
Share this event with those who might need it.
*𝐼𝑓 𝑦𝑜𝑢 𝑠𝑖𝑔𝑛𝑒𝑑 𝑢𝑝 𝑎𝑛𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑐𝑜𝑚𝑒, 𝑝𝑙𝑒𝑎𝑠𝑒 𝑙𝑒𝑡 𝑚𝑒 𝑘𝑛𝑜𝑤 𝑎𝑡 𝑙𝑒𝑎𝑠𝑡 1 𝑑𝑎𝑦 𝑏𝑒𝑓𝑜𝑟𝑒 𝑠𝑜 𝑜𝑡ℎ𝑒𝑟𝑠 𝑐𝑎𝑛 𝑡𝑎𝑘𝑒 𝑦𝑜𝑢𝑟 𝑠𝑝𝑜𝑡. 𝑇𝑎𝑘𝑘.
**𝑇ℎ𝑒𝑟𝑒 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑎𝑛 𝑜𝑝𝑡𝑖𝑜𝑛 𝑜𝑓 𝑑𝑜𝑛𝑎𝑡𝑖𝑜𝑛 𝑖𝑓 𝑦𝑜𝑢 𝑤𝑜𝑢𝑙𝑑 𝑙𝑖𝑘𝑒 𝑡𝑜 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑡ℎ𝑒 𝑝𝑟𝑜𝑗𝑒𝑐𝑡 𝑖𝑛 𝑐𝑟𝑒𝑎𝑡𝑖𝑛𝑔 𝑓𝑢𝑟𝑡ℎ𝑒𝑟 𝑒𝑣𝑒𝑛𝑡𝑠.
𝐒𝐞𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞 ✨