Mind-Less Meditation - explore your mind

There is a constant chatter in our minds and whatever we do, we are constantly filled with thoughts in our heads. Unless we learn to sit still, notice them, and observe them, we are incapable of understanding ourselves fully. It takes time and devotion to have an empty mind without any disturbance. However, slowly, we can remove the chatter and create more space and peace within ourselves. This can lead to better communication with other people and better understanding our own behaviour.

I invite you this time to explore the power of meditation. The session will be divided into 4 steps that I will take you along. 

𝐒𝐭𝐞𝐩 𝟏: We start by warming up our bodies through movement to activate its energy and move all the cells within.

𝐒𝐭𝐞𝐩 𝟐: Next we explore the power of breathing with the sound of ´OM´.     

𝐒𝐭𝐞𝐩 𝟑: Then we meditate sitting in…