Chill Sunday One-Day Retreat

Welcome to the Spirit Farm - a big yellow house with a soul, surrounded by nothing but green hills and peaceful horses. That’s where we will recharge our batteries for another week ahead by slowing down, connecting to nature, and reconnecting to our true nature.

Sunday done right - we start with a gentle yoga flow, followed by a guided relaxation & sound journey. All happy and relaxed, we then move outside to relax even more in a cozy wooden sauna, and enjoy the benefits of aromatherapy and cold plunge. Just when we start getting hungry, we gather for a delicious vegetarian dinner before moving outside again to co-create a magical music jam by a bonfire.

Description of the sessions:

🔸Gentle Yoga Flow - connect your breath with movement to put your mind aside and bring attention inward. It’s a perfect way to fill your body with fresh energy. All levels are welcome!

🔸Guided Relaxation & Sound Journey - honoring your yoga practice by relaxing through soft guidance & power of sounds. Vibration of tibetan bowls, gong, kalimba and more will help you to enter a deeper state of relaxation.

🔸Aromatherapy Sauna & Cold Plunge - sweating all toxins out of your body in a cozy wooden sauna. The benefits of sauna will be enhanced by the benefits of aromatherapy - inhaling essential oil mix, specially curated for this purpose. Natural body scrub also included!

🔸Bonfire & Music Jam with a special guest - let's gather around the fire and play music together. You can bring instruments or your own voice. However, if you don't feel like singing or playing, you can just enjoy the music - dance, or stare at the fire and listen.

*in case of bad weather, we will have a music jam indoors

Price: 13.000 - 16.000 ISK (sliding price - you choose how much you pay)

Where: Spirit Farm (50 minutes from Reykjavik; 15 minutes from Selfoss)

I co-create this event with my dear friend Kristyna:

🔸Kristyna is a creative soul. She enjoys working with the gifts of nature such as crystals, plants & herbs. Through the products of her brand Light Within, she encourages people to slow down and find stillness in the fast-paced world. She is an aromatherapy enthusiast and yoga nidra practitioner.  https://www.facebook.com/lightwithin.reykjavik

Can't wait to see you there 💛