A few years ago, I heard about Vipassana meditation method. And as I was starting my adventure with mindfulness, I decided to take part in it. It was 10 days of strict silence. Time of doing nothing except meditating. It was definately experience worth taking and I think every person should do it at least once in lifetime.
I created a video where I talk about
🔸Vipassana course - what is its purpose and reasons of doing it
🔸Mr Goenka – teacher of this method and person that introduced this around the world
🔸My experience in attending it and what I learnt from that
🔸How you could benefit from it too😊
First part of the video is more about my experience and little introduction of the course. If you want to go straight to the method and how it looks like, start watching the video from 7:07.
Happy to share my beautiful experience with you!
MAY ALL BEINGS BE HAPPY & FREE
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