`In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.`

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With a professional background in International Business, I’ve had the opportunity to work in an office environment. Through this experience, I became aware of how stressful and rigid it can sometimes feel. This realization shifted my focus toward promoting the importance of movement and mindfulness by conducting specialized sessions in office settings.

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These sessions offer participants a much-needed break from their daily tasks, encouraging them to move, stretch, and refresh their minds during long working hours. Employees are introduced to practical techniques for stress management, such as breathing exercises and meditation, in a non-formal and approachable way.

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The sessions provide a safe space for participants to observe their thoughts, connect with their bodies, and explore how movement and stillness affect their well-being.

During sessions, I also use the sounds of instruments such as Tibetan bowls, gongs and others.

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By participating in these sessions, employees not only enhance their focus and productivity but also develop greater awareness of their mental and physical health, leading to improved performance and well-being

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Each session lasts 20-30 minutes and it always combines different methods. 

 

What can you expect from the session?

• Moving and stretching the body

• Breathing exercises

• Vibration and sound of Tibetan bowl, gong, and other instruments

• Meditation

• Yoga

• Dancing

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Pricing

20-30 minutes group session (single): 35.000 ISK

20-minute regular sessions: 17.000 - 22.000 ISK (depending on the subscription)

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Subscription (each session lasts 20 minutes)

1 month

    2 sessions per week – 17.000 ISK each (8 in total)                            1 session per week – 22.000 ISK each (4 in total)

—3 months 

    1 session per week – 17.000 ISK (12 in total)

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It's also possible to organize the group session outside of your office. The duration of such a session is 1 hour and a maximum of 12 people. Price: 40.000 ISK

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I offer a single group session TRIAL at a 50% discount. 

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Please, contact me if you would like me to visit your office, schedule the group session outside of your office, or if you have questions regarding the subscription. 

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