`When you own your breath, nobody can steal your peace.`

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Around 80% of the world's population doesn’t know how to breathe properly, and not many understand the huge importance of every breath we take.

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Breath has an influence on every cell of our body and it is responsible for the amount of oxygen flowing in our blood. Thus, the amount of oxygen we take, and the amount of CO2 that we breathe out is highly connected with brain functionality and energy level. It has an enormous influence on our daily life.

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In this course, you will find out how to breathe properly and get techniques to do it. The course is for everyone, although those who have breathing problems such as asthma, allergy, or anxiety disorder will highly benefit from learning the Buteyko Method. It can be even a life-changing experience for some people.

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We meet once a week for 1 hour (5 sessions in total). However, the first class with an introduction might last a bit longer. 

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Pricing:

Private course (online & on-site): 45.000 ISK

Group course: 20.000 ISK per person if a minimum of 5 participants

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Get a FREE consultation to find out more about the Buteyko method. I offer both online and on-site classes both group and private. Please, contact me for more details.

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